This website does not provide medical advice, and all the advice given here is not intended to replace, substitute or otherwise surrogate professional advice; but to instead help or be used in addition to a diet and work out regime approved by your healthcare practitioner.

All the opinions here displayed are that of the authors only. All the opinions here displayed are only intended in an informative and educative manner and they are NOT a proper substitute for medical advice. Always consult a doctor before starting a new bodybuilding routine, taking a new supplement or using any pre-workouts.

Never ignore medical advice because of something you have read this site. We shall not be held liable or responsible for the misuse or damages produced by following the advice given here without consulting a doctor or a medical professional first.

If you think you might have hurt yourself or injured yourself while practicing bodybuilding or weightlifting consult your doctor inmediately or call 911.